Gener8te – Health Fun & Fitness Day 2012
Welcome to Gener8te our end of year health fun and fitness day for all. No matter your age we have an activity or 2 for you to enjoy together with your friends & family. You can take part in any of the sessions on the timetable or view some of the informative stands or stalls we will be hosting in the information area. The sessions will be run by our inspiring instructors who will motivate all our participants throughout the whole event. On this day we encourage you to open your mind and try something new that you may not have taken part in before. You never know, you may enjoy it!
All participants will receive a 3 day FREE pass to enjoy at Wycombe Sports Centre!
We look forward to seeing you all.
Date: Sunday 2nd December
Venue: Wycombe Sports Centre
Time: 1pm – 6pm
Main Activities include
- Kickboxing 4 Kids
- Spinning
- Aerobics
- Self Defence
- Zumba
- Kickboxing 4 Adults
- Street Dance
- Bootcamp 4 Kids
- Bootcamp 4 Adults
- Mixed Martial Arts
- Boxing For All
- Wrestling
Plus:
BMI Calculation
Health Advice
Bouncy Castle
(Genesis students, please plan to stay for the whole event, wear your uniform & bring spare t shirts etc.)
Events Timetable
(subject to change so please check again before event)
|
Event |
Location |
Instructor |
|
Session 1 : 1:15 – 2:05 |
||
|
Kids Self Defence |
Yellow (Mats) |
Matthew Jackson/Richard |
|
Adult Boxing |
Red |
Trevor John |
|
Cardio Combo |
Studio |
Corey Cain & Mel Carvell |
|
Adult Spinning |
Spinning room |
Ben |
|
Bouncy Castle |
Green (Kids) |
Joel Hoyte |
|
Session 2 : 2:15 – 3:05 |
||
|
Adult MMA |
Yellow (Mats) |
Richard Salter |
|
Zumba |
Blue (Stage) |
Dion & Mel |
|
Kids Boot Camp |
Red |
Paul Busby / Gary Thorne |
|
Adult Spinning |
Spinning room |
Hubert Clarke |
|
Bouncy Castle/Kids Games |
Green (Kids) |
Fitzroy Connor / Corey Cain |
|
Session 3 : 3:15 – 4:05 |
||
|
Adult Wrestling |
Yellow (Mats) |
Chad Edwards |
|
Kids Kickboxing |
Blue (Stage) |
Matt Jackson / Mark Nichols |
|
Adult Boot Camp |
Red |
Hubert Clarke |
|
Kids Games |
Green (Kids) |
Joel Hoyte / Helpers |
|
Session 4 : 4:15 – 5:05 |
||
|
Kids MMA / Wrestling |
Yellow (Mats) |
Richard Salter |
|
Adult Self Defence |
Blue (Stage) |
Fitzroy Connor / Gary Thorne |
|
Adult Spinning |
Spinning room |
Mel Carvell |
|
Adult Kick Boxing |
Red |
Corey Cain / Mark Nichols |
|
Kids Games |
Green (Kids) |
Paul Busby / Matt Jackson |
|
Session 5 : 5:15 – 5:45 |
||
|
Awards Presentation |
Blue (Stage) |
Trevor John |
|
Info Area : All afternoon |
||
Spinning
Spinning classes are done in a fitness studio, with various light and music settings to create an energized atmosphere.Instructors guide participants through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal.
All you’ll need is workout clothes, a towel (to wipe your face) and a water bottle and you’re set to go.
(only 16 places each class so book your place on the day to avoid disappoointment)
Sergeant Paul Busby will be leading this specially designed children’s workout. A fun & challenging workout for kids aimed at improving balance, coordination flexibility and strength. Our friendly instructor says “Forget the play station it’s all about various stations of physical work & active play.”
Self Defence 4 Kids – Matthew Jackson & Richard Salter
In today’s society we feel that it is important for our children to have the basic tools to protect an defend themselves. Senior instructorMatthew & Richard will deliver this session that will arm all of the participants with the basic understanding of how to deal with various self defence scenarios and what procedures to follow.
Boxing Basics For All – Trevor John
You don’t have to be a be a pro boxer to train the way boxers do. Now you can use real boxer’s secrets, learn correct stance and footwork, single punches – jab, cross, hook, rip then build them into combos or “punches in bunches”. If you use correct technique you are using the right muscles – core, legs, abs – and you’ll get twice as fit in half the time with triple the fun!
Street Dance 4 Kids – Kobika Dance
Street dance is an umbrella term, used to describe dance styles that evolved outside of dance studios in everyday spaces such as streets, kids parties, parks, school playground’s and nightclubs. They are often improvisational and social in nature, encouraging interaction and contact with the spectators and the other dancers.Street dance is also commonly used specifically for the hip hop and funk dance styles, including break dance, popping, locking, hip hop new style, house dance and dance tricks. These dances are popular as a form of physical exercise, an art form, and for competition.
Wrestling – Chad Edwards
Collegiate wrestling is a style of amateur wrestling, practiced at the college and university level in the United States. Although practised frequently in the states and many other countries a good wrestling coach is hard to find here in the UK. Genesis is happy to give you the privilage of working with one of the finest so grab this opportunity as it’s one not to be missed!
Instructors Corey Cain & Mark Nichols will be taking all for a kicking workout that definitely packs a punch! The session will cater for all levels from total beginner to black belt.
Zumba – Dione Blake & Mel Carvell
Are you ready to party yourself into shape?
That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba has taken the nation by storm and has blown 2 of Buckinghamshires most popular instructors onto the Gener8te timetable for your pleasure. Both Dione & Mel run Zumba classes in the local area and have a passion for producing truly extraordinary energetic & friendly classes for all fitness levels. No matter what shape or size there is a space for you & your friends too. From beginner to advanced you are all welcome on this fun journey whilst these two great instructors lead you to your destination.
MMA For Adults-Richard Salter
Mixed Martial Arts (MMA) is a combat sport that allows the use of striking and grappling techniques, both standing and on the ground, and taken from a variety of other combat sports. Ju jitsu wizard Richard Salter & the Genesis Team will demonstrate the application of highly effective simple to learn techniques to take away and be used as self defence methods or purely for keeping fit.
Bootcamp 4 Adults – Hubert Clarke & Wycombe Bootcamps
Whatever your training goals let bootcamp help you get there. If you want to lose weight, tone up or improve your overall fitness. If you are bored of the same old workout routine not giving you the change you desire, Bootcamp is for you.
Hubert, also known as H’ says “It’s all about working at your own level & pacing yourself for the challenge. This creates a great atmosphere with everyone enjoying the success of achieving their goals.”
Fitzroy Connor & Gary Thorne will demonstrate the application of highly effective simple to learn self defence techniques to take away. No previous experience necessary as it’s as easy as A,B,C, Big, strong, small or weak, learn how to use what you naturally have to your own advantage in a confrontation or unwanted situation.
Cardio Combo – Corey Cain & Mel Carvell – Time: 4.30pm – 5.25pm
Corey Cain team up with Mel Carvell for an easy to follow aerobic fitness challenge for all. Get your heart & lungs pumping whilst your feet are stomping because this session is guaranteed to generate smiles all round.
Bouncy Castle 4 Kids
More fun options for the kids (sorry under 15yrs only) to jump, bounce & release some energy.
Dodge Ball Game
Pinata 4 Kids
King of the Bridge
Team Games
Lots of prizes to be won
Awards & Presentations
Our end of year annual presentation to of the the awards to special students who have worked extremely hard all year to gain student of the year, fighter of the year and successfully achieved the rank of black belt. We hope that you can stay to congratulate them all and make this a special occasion for them.
Also on the day in the information area:
B.M.I. (Body Mass Index) measurement and health advise
Drug & alcohol awareness information Addaction is one of the UK’s largest specialist drug and alcohol treatment charities.who believe that effective treatment needs to be tailored to the individual. Each person needs committed and caring support as they move forward step by step. Supporting people to recover is central to their work.
Wycombe Youth Action (WYA) is a charity organisation which works with thousands of young people in the High Wycombe, South Buckinghamshire region each year – the main aim of our charity is to get young people from 13 to 25 years of age involved in positive activities that they may not otherwise have the opportunity to do.
TeaSome Limited distributor is a small family run company, however what we lack in size we make up with passion and love for very fine tea, or the divine taste of freshly ground coffee! By visiting our website and trying our products, we hope that you will not only enjoy the great taste of our excellent product range, but that you will also learn a little more about the history of tea & tea making traditions, as well as finding many great ideas for unique presents for those special to you…
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