We are now taking bookings for Gen Fit ladies only fitness classes Spring Term. Commencing Tuesday 30th April with the final class of the term on 21st May.
Classes are just £10.
Classes are in the Dance Studio, Amersham School Sports Hall, Stanley Hill, Amersham HP7 9HH.
Training is Martial Arts based to give participants the opportunity to kick and punch focus pads under the tutelage of Jenny Rudak our high level taekwondo practitioner. Sessions also include kettlebells and weights to build their strength, endurance and overall fitness, taking workouts to a higher level of effort and intensity.
Gen Fit classes are not included in normal Genesis Martial Arts membership